Caring for Your Self Through the Holidays: Give Yourself the Gift of Compassion
Event Date/Time: December 11, 2:00-5:00 pm
Location: 1135 Kildaire Farm Rd., Cary NC
The holidays are a wonderful time of year and can also be a stressful time. From the pressure of the million things to do -to our tending and giving to others, we often forget to tend to our own needs and taking time for self-care is often last on our list.
This year give the gift of compassion to yourself. Join us for this special three hour SELF-CARE time designed just for you. Time to unwind, relax, refresh, and rejuvenate … Master Coach and Mindfulness Instructor, Rebecca Cooley, will guide you through specific meditative practice to de-stress and reset, provide coaching on maintaining compassion toward yourself this holiday season, and lead the group in an expressive art exercise to create a reminder for yourself to tend to you this season.
Includes:
• Guided Meditation
• Mindful Practice and tips to de-stress and reset
• Group Coaching on Self-Compassion and creating a plan to keep YOU and YOUR SELF-CARE on your to-do list
• Expressive art exercise – you will create a reminder for yourself to tend to “you”
• Herbal Tea to warm the soul
• Light snacks
Cost: $49
For more information and To register:
To register and hold your spot: Use the Register Here payment link on our website. Payment will be due to hold your reservation, due by Dec. 10.
-Email Rebecca Cooley (subject heading Workshop Registration)
*Recommended: Wear comfortable clothing for seated and reclining meditation.
*Please arrive 10 minutes early (building is locked on the weekend).
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Rebecca Cooley, an instinctive Certified Master Coach, Mindfulness Instructor and author of A Mindful Approach to Coaching who integrates mindfulness-based stress reduction, meditation and breathwork techniques in her coaching and consulting practice. For nine years, she has helped clients with relaxation, self-compassion, fear reduction, emotion management, the mind/body/spirit connection, and interconnectedness through public speaking training, interview preparation, and life and career transition. She has devoted over 23 years to studying methods, from a myriad of disciplines, that increase joy, foster balance, reduce stress, promote healing and wellness, nurture self-care, and cultivate courage, connection, and compassion. She is the founder of Catalyst Action Coaching and Happy Cyclists Adult Beginner Bike Riding Lessons.
Learn more about Rebecca’s private coaching and classes.
CATALYST ACTION COACHING 